Category: Health & Fitness
The Benefits that You can Get from Intermittent Fasting
Know that one meal a day diet has surely become a great way of using the natural fat-burning ability of the body in losing fat in just a period time. There are a lot of individuals who wish to know if the method is really effective and also the way that this works. When you are really interested about going for a long period of time without food, then your body would surely change its way of producing those hormones and such enzymes that can be great for fat loss. These are the great fasting benefits and how they could provide you excellent results.
Hormones are the basis for your metabolic functions including the rate in which you will be burning fat. You must know that the growth hormone is produced through the body and would promote that breakdown of fat in the body to be able to provide energy. If you fast for a certain period of time, then the body would begin to increase the production of the growth hormone. Fasting can work to be able t reduce the amount of the insulin that is found in the bloodstream and this would also ensure that your body would burn fat instead of just store it.
Also, you must know that just short term fast that would last 12 to 72 hours would help increase the metabolism and also those adrenaline levels and this is going to increase the amount of calorie that is burned. Individuals who would fast may also achieve a lot greater energy through such increase in adrenaline and such would also help them to not feel tired even with the lack of calories. Even if you may feel that fasting must result in a decreased energy, your body compensates and would make sure that you will have a high calorie burning regime.
There are a lot of those who are going to eat every 3-5 hours but they are burning sugar instead of fat. But, when you are going to fast longer, then there is a shift of the metabolism and burn fat instead. After the 24-hour fast day, the body could have used up those glycogen stores in just a few hours and this spends around 18 hours of burning using the fat stores inside the body. For a person who is usually active but has struggles with losing fat, an intermittent fasting can surely help increase the fat loss with no need to ramp up that workout regime or alter the diet plan.
Also, a great advantage of intermittent fasting or the one meal a day diet is that such would reset the body of the person. When you would go for a day without food then you will change your craving and such would make you not feel hungry anymore. If you have struggles in craving for food, then such intermittent fasting can surely help your body so that you can adjust to those period of not eating and for you not to feel hungry too. You can read a good story regarding such method of fat loss. Finding a great community that can inspire you on this is also a great thing to do. You will surely get motivated through an inspiring story.